I'm a Leyland based Personal Trainer with over 20 years of experience. Personal training is all about helping you perform better than you ever thought possible. My focus is to motivate, inspire and encourage you to reach and surpass your goals.
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HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
"I am so glad I decided to train with Simon Holland, it's the best decision I have made after trying diet clubs and previous personal trainers, and getting very disappointing results.
Simon is very professional and his main focus is on me achieving my goals.
Each training session Simon has a written plan ready for me along with cold water and a towel! Simon always demonstrates each exercise and ensures I have the correct technique. Each training session is different and challenges me so it's never boring. I have regular reviews to make sure what we are doing is working for me. I have had an excellent inch loss, and feel more energised, leaner and fitter. I would highly recommend Simon Holland."
- Sue Billingham
Whether you prefer to work 1-to-1 or in small groups, I tailor workouts to best achieve your goals, whether that's weight loss, muscle gain or to increase your overall fitness. I understand every individual is different. I have the passion, enthusiasm and drive to help you succeed.